Dr. Jon Kabat-Zinn founded and directed the stress-reduction clinic at Massachusetts General Hospital. His program follows the principles of the discipline of Mindfulness. Kabat-Zinn suggests that we ask of every endeavor that causes us stress, “Is it worth dying for?”
from "The Near Enemies," by Dr. Edward Frost.
I always ask of every endeavor (stressful or not), "Is it worth it?" And I almost always answer "No." Then I do it anyway. Hahhaha..
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