[image: Sheba not working at relaxing]Getting it back together - whatever "it" is . . .
- read "The Heaven of Animals"
- breathe in deeply and exhale, mouth open, saying Ahhhh. Hold the bottom of the exhale - don't rush to breathe back in. Or don't vocalize Ahhhh. Or just imagine you are saying it.
- listen to "Will the Circle be Unbroken" by Nitty Gritty Dirt Band on YouTube
- take a brief, easy walk around the neighborhood (before the hours of fire begin at 10:00 a.m.) walking meditatively - slow, heel, ball of foot, or call it toe; heel, toe. Mind in soles of feet.
- collect a yellow leaf from a rough black asphalt surface
- put your palm against a great old sycamore, and feel its chi
- throw away some publications you should read but don't want to
- laugh when Sheba walks across the keys
- drink some lavender tea
- lie down on the rug and stretch any old way
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